Friday, April 3, 2009

Buy Organic Milk!






Should you buy only organic milk? I think so. Here is why:




Here is a basic list of rules that a farm must follow to be certified organic. This is not a complete list. The laws are quite strict. Please remember when reading labels that "organic" and "natural" are very different!




1. No pesticides or chemical fertilizers are allowed on the ground where the cows graze or where their feed is grown.
2. NO bovine growth hormones (BGH) are allowed to increase milk production. There's no genetic mutation or irradiation allowed.
3. They do not allow antibiotics. If a cow becomes sick and must be treated with antibiotics the farmer must wait an entire year before that animal will be allowed to return to milk production.
4. Cows which produce Organic milk must have “access to pasture” What this means varies from farm to farm. Some animals graze exclusively, some have only limited grazing time.
Organic Farms Benefit Us All
Organic Farms help the environment. No pesticides, chemical or synthetic fertilizers are used. This is important because such chemicals wash away in rain water and end up in your water supply.
Did you know that on regular farms (not organic) cows are given food made from other (dead) animals? This can spread diseases such as Mad Cow Disease.
On regular (not Organic) farms the cows are treated with BGH (bovine growth hormone) or rbST (recombinant bovine somatotropin). This dramatically increases milk production. These chemicals cause IGF-1 (an insulin like growth factor) in the milk. This survives pasteurization! It is thereby passed to humans and absorbed into your body! There is a great deal of debate on whether or not this is a cause of breast and colon cancer.
The USDA and FDA have approved this hormone and claim that it is safe, however the US seems to be alone in their belief. It has been banned in Europe, Canada and Japan.
The hormones also make the cows sick. It over-stimulates the cows udders and milk glands, causing mastitis. (an infection in the udder) This subsequently can cause pus to be emitted along with the milk. There are those who say that most of the pus is eradicated during pasteurization, however; the thought of giving my children milk mixed with pus is sickening!
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Antibiotics
Since the non-organic cow is constantly sick it must be treated with antibiotics.
Although it is illegal to receive milk from a cow being treated with antibiotics, the antibiotics seem to be showing up in the samples at an alarming rate. Some studies show this at 21%, while others as high as 38%

This can make you and your children immune to antibiotics when you actually need them.

Next time you are in the grocery store, take a good look at the expiration dates on the organic milk. How does it stay good for so long? One reason is because organic farms use a different method of pasteurization. Regular milk farms use a process known as Flash pasteurization. This means it is brought to a temp of between 140 and 160 degrees for a short amount of time and then cool very quickly in order to destroy bacteria, molds and yeasts.
Organic milk farms use the UHT method. This means it is heated to 275 degrees for a couple of seconds. This method is superior in killing micro-organisms and because of the shorter processing time, also better preserves the nutrients.

UHT treated milk also can stay out of the refrigerator (before it’s opened). Neat huh?

Just ask your parents or grandparents how long the milk used to sit on their doorsteps after delivery by the milkman. Why was it that it didn’t go bad? Less bacteria! The growth hormones were approved in the 1990s, that combined with using an inferior method for pasteurization had led to milk that spoils very quickly.

What about the taste? Pus in the milk gives it an “off” taste as you might imagine. The taste and texture of organic milk is much smoother and creamier.

The USDA and FDA claim that there are no nutritional differences between organic milk and their hormonally treated milk; however, there are several independent studies that provide evidence to the contrary.

Protect our children! Buy organic!

=) Amy

CDC Finds Rocket Fuel chemical in baby formula & city water

The following is a direct reprint of an AP story. I thought this was a very important article because we all want to keep our families safe and healthy. My thanks to Mike Stobbe for keeping us informed.

Bottom line- Breast feed, buy locally grown organic fruits and vegetables and hopefully we can all minimize the effects of the things we cannot avoid- like contaminated water.

CDC: Rocket fuel chemical found in baby formula

By MIKE STOBBE, AP Medical Writer - Fri Apr 3, 3:36 AM PDT
ATLANTA - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.
The study by scientists at the U.S. Centers for Disease Control and Prevention looked for the chemical, perchlorate, in different brands of powdered baby formula. It was published last month, but the Environmental Working Group issued a press release Thursday drawing attention to it.
The chemical has turned up in several cities' drinking water supplies. It can occur naturally, but most perchlorate contamination has been tied to defense and aerospace sites.
No tests have ever shown the chemical caused health problems, but scientists have said significant amounts of perchlorate can affect thyroid function. The thyroid helps set the body's metabolism. Thyroid problems can impact fetal and infant brain development.
However, the extent of the risk is hard to assess. The government requires that formula contain iodine, which counteracts perchlorate's effects. The size of the infant and how much formula they consume are other factors that can influence risk.
The study itself sheds little light on how dangerous the perchlorate in baby formula is. "This wasn't a study of health effects," said Dr. Joshua Schier, one of the authors.
The largest amounts of the chemical were in formulas derived from cow's milk, the study said.
The researchers would not disclose the brands of formula they studied. Only a few samples were studied, so it's hard to know if the perchlorate levels would be found in all containers of those brands, a CDC spokesman said.
Earlier this year, the U.S. Environmental Protection Agency said it was considering setting new limits on the amount of perchlorate that would be acceptable in drinking water. A few states have already set their own limits.
The EPA has checked nearly 4,000 public water supplies serving 10,000 people or more. About 160 of the water systems had detectable levels of perchlorate, and 31 had levels high enough to exceed a new safety level the EPA is considering.

Thursday, April 2, 2009

Homemade Playdough

What a rainy Spring Break! The kids don't have to get cabin fever! Make your own playdough! Even the "big kids" have fun when they have made it themselves! (you just have to promise to keep their secret!) Here's how to do it:

Materials
· 1 cup water
· 1 tablespoon vegetable oil
· 1/2 cup salt
· 1 tablespoon cream of tartar
· Food coloring
· 1 cup flour
· 1 saucepan
Directions
1. Combine water, oil, salt, cream of tartar, and food coloring in a saucepan and heat until warm.
2. Remove from heat and add flour.
3. Stir, then knead until smooth.
4. Store this dough in an airtight container or a Ziploc freezer bag.

Wednesday, April 1, 2009

Resurrection Cookies


This is a fabulous way to teach your children the true meaning of Easter. It's fun and creative and a sure way to see that the "Easter Bunny" doesn't overshadow the glory of Resurrection Day! Unfortunately I don't know who to credit for this recipe and lesson, but whoever you are--- We all thank you!

You will need:
1 cup whole pecans
1 teaspoon vinegar
3 egg whites
a pinch salt
1 cup sugar
a zipper baggy
1 wooden spoon
scotch tape
Bible
Instructions:These are to be made the evening before Easter. Preheat oven to 300F.*** (this is very important --- don't wait until you are half done with the recipe). Place pecans in zipper baggy and let children beat them with the wooden spoon to break into small pieces. Explain that after Jesus was arrested. He was beaten by the Roman soldiers. Read: John 19:1-3
Let each child smell the vinegar. Put 1 teaspoon vinegar into mixing bowl. Explain that when Jesus was thirsty on the cross He was given vinegar to drink. Read: John 19:28-30
Add egg whites to vinegar. Eggs represent life. Explain that Jesus gave His lifeto give us life. Read: John 10:10&11
Sprinkle a little salt into each child's hand. Let them taste it and brush the rest into the bowl. Explain that this represents the salty tears shed by Jesus' followers,and the bitterness of our own sin. Read: Luke 23:27
So far the ingredients are not very appetizing. Add 1 cup sugar. Explain that the sweetest part of the story is that Jesus died because He loves us. He wants us to know and belong to Him. Read: Psalm 34:8 and John 3:16
Beat with a mixer on high speed for 12 to 15 minutes until stiff peaks are formed. Explain that the color white represents the purity in God's eyes of those whose sins have been cleansed by Jesus. Read: Isaiah 1:18 and John 3:1-3
Fold in broken nuts. Drop by teaspoon onto waxed paper covered cookie sheet.Explain that each mound represents the rocky tomb where Jesus' body was laid. Read: Matthew 27:57-60
Put the cookie sheet in the oven, close the door and turn the oven OFF.
Give each child a piece of tape and seal the oven door.Explain that Jesus' tomb was sealed. Read: Matthew 27:65-66
GO TO BED!
Explain that they may feel sad to leave the cookies in the oven overnight.Jesus' followers were in despair when the tomb was sealed. Read: John 16:20&22
On Resurrection Sunday (Easter) morning, open the oven and give everyone a cookie. Notice the cracked surface and take a bite. The cookies are hollow! On the first Easter Jesus' followers were amazed to find the tomb open and empty. Read: Matthew 28:1-9

Food Preservation

Due to the recession and fear of the current political climate there has been a renewed interest in preserving food. Most people aren't aware that we have a large canning kitchen here in Jacksonville that is available to all Duval County residents! It is great for co-ops, groups of friends, churches.. whomever! The following is a direct reprint from the Recreation and Community services link on http://www.coj.net/.
Agricultural Canning Center
2525 Commonwealth AvenueJacksonville, Fl, 32254904 387-8860
Today's modern Canning Center serves a different function than the original facility built in the early 1930s to feed inmates at a nearby prison. Changed during World War II, it continues today to serve the community by teaching food preservation and storage techniques.
The facility on Commonwealth Avenue was built in 1978 to better serve Jacksonville's growing population. Air conditioned and recently updated, the Canning Center provides an institutional kitchen environment. All equipment necessary for canning is provided onsite. Users provide their own ingredients.
Collaboration between the City of Jacksonville and the University of Florida, School of Agriculture Extension Service provides funding for the Canning Center's services. The client list includes Duval County residents, boaters, various churches, people on restricted diets, non-profit organizations within the city, the 4-H School Enrichment Program and other governmental agencies. It is also used within the Agriculture Department to train its many master food and master gardener volunteers who subsequently assist in educational programming throughout the city.
The Canning Center has established a partnership with Duval County Schools, providing educational tours and teaching the value of agriculture to school age children throughout Jacksonville. Students arrive at the center after touring a nearby farmer's market. The Canning Center supervisor leads students through an educational program that teaches the difference between high-acid and low-acid foods and gives basic principles of food and kitchen safety, including a practical exercise in proper hand washing. Students are taken step by step through the preparation process. Finally, the students can their own snack, and watch the supervisor seal it mechanically and the students take it with them when they leave. This is a favorite tour for both students and teachers.
Year-round hours: 8 a.m. – 4 p.m. Monday – Thursday
Who Can Use The Canning Center? All Duval County residents who are canning for themselves, their families, churches, or any non-profit organization (not for businesses) may use the facility. For safety reasons no children under 8 years of age are allowed. Walk in clients are not accepted. You must call and make an appointment two or three days in advance, if possible.
What Is The Cost?$7.50 per hour, per group, including processing time, plus .65 cents per quart can, .45 cents per pint can (all low acid foods, vegetables, meats, soups and stews) must go in cans. All high-acid foods (fruits, jellies, jams, and pickles) will go in jars. Clients must provide their own jars. There is a .15 cents per jar processing fee. To qualify for tax-exempt status, a nonprofit agency must have a valid Tax Exempt Certificate on file and pay for the canning with a check from the nonprofit agency or organization.
What Can We Can?Tested and tried recipes must be used at the canning center. The canning of fruits and vegetables are the most popular, but many other items can be canned: meat, soup, jelly, jam. Etc. The center has some recipes that have proven over the years to be just great. Also the Family and Consumer Sciences Program area next door at the Duval County Extension Service/Agriculture Department, has many more recipes.
How Long Will It Take?That depends on you and the help you bring with you. Most people who are in by 8:30 a.m. will be out by 2 p.m., depending on recipe.
What Do We Bring?Only your product and ingredients needed for recipe. If using jars you must bring your own. Bring boxes to use carrying the product home.

Buttermilk Biscuits

INGREDIENTS:
2 cups all-purpose flour, stirred before measuring*
2 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1 teaspoon salt
1/4 cup lard or vegetable shortening, chilled
2 tablespoons butter, chilled
3/4 cup buttermilk
PREPARATION:
Heat oven to 450°. Adjust oven rack to center position.
In a large bowl, combine flour, baking powder, soda, and salt. Cut in chilled shortening and butter until you have pieces the size of small peas. Make a well in center of dry ingredients; pour in buttermilk. With a wooden spoon, gently blend dry ingredients into the buttermilk, just until mixture is clumping together. If necessary, add a few more teaspoons of buttermilk.
Transfer dough to a lightly floured board. Pat out in a circle about 8 inches in diameter and 1/2-inch thick. Using a 2 1/2 to 3-inch biscuit cutter, cut out and place on ungreased baking sheet. Bake on center oven rack for about 10 to 12 minutes, until tops are browned. Makes 10 to 12 biscuits, depending on size of cutter.

A Well Stocked Kitchen

Whether you are planning a kitchen for the first time or adding to your current inventory, having the right tools makes cooking easier and more fun.

Equipment Tools
mixing bowls in graduated sizes
dry measuring cup set
liquid measuring cups
measuring spoons
set of quality knives
mixing spoons (plastic, metal & wooden)
kitchen shears
pastry blender
Thermometers (meat & candy)
openers (electric, hand, bottle & corkscrew)
wire whisk
vegetable peeler
timer
mallet
colander
rolling pin
sifter
spatulas
wire mesh strainer
scales (optional)
cutting board
grater
brushes (pastry & basting)
metal turner
meat fork
tongs
ladle
kitchen towels & pot holders

Cookware
saucepans (1,2, & 3 qt with lids)
skillets (large & small)
dutch oven
stockpot or kettle with lid
double boiler

Bakeware
(pans are metal, dishes are glass)
2 or 3 9-inch round cakepans
8- & 9-inch square pans
13 x 9-inch pan
10 inch tube pan
bundt pan
13 x 9 baking dish
8 or 9-inch square baking dish
1 quart baking dish
2 cookie sheets
15 x 10-inch jelly roll pan
wire cooking racks
9 x 5-inch loafpan
muffin pan
9-inch glass pieplate
9-inch springform pan

 
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